Do you want to be a more fulfilled, happier version of yourself? I can help you achieve that.
Do you feel like you are waiting for life to start? If you sometimes feel incompetent, alone or stuck we can work together on the things holding you back so you can achieve your goals and live your life more as the person you wish you could be.
I offer a kind, non judgemental space that focuses on you. The sessions go at your pace. My role is to facilitate you achieving the best results for you.
First session free:
For the next 2 months (September and October 2024) you have the opportunity to book a FREE Introductory Session with me. Discuss the areas holding you back and see how I can help you transform this. You can also benefit from discounted coaching for the next few months, on a first come, first serve basis. This is for a limited time so book today if you want the lower price.
Services I Offer
Free
Introductory Session
You have nothing to lose. Join me for a 60 minute free starter session to uncover ways I can help you achieve your goals and improve your life.
3 Week
Intensive
2 sessions a week for 3 weeks, to really set you in motion for feeling better in yourself. You can see results in just a short time if you are committed!
12 Week
Life Change Challenge
One of the best ways to see permanent improvements is to book a 12 week package. 1 session a week. Imagine what you can achieve in less than 90 days / 3 months. This can be ongoing and we can do as many as you like.
Transform your life
- Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step.
Here are some goals others have achieved with me and we can also work on. You can feel more confident and more able to:
☆ Declutter Your Life
☆ Boost Confidence
☆ Reduce Overwhelm
☆ Find Your Life’s Purpose
☆ Love Yourself
☆ Stand Up To Others
☆ Say No
☆ Meet New People
☆ Be Content With Your Appearance
☆ Leave Bad Relationships
☆ Build Your Self Esteem
☆ Go For That Job
☆ Feel Healthy
☆ Speak Up At Work
☆ Speak To An Audience
☆ Turn Chaos Into Calm
☆ Manage ADHD And Unwrap The Benefits
☆ Stop Things Holding You Back
☆ Go For Your Dreams
☆ Feel Happier In Yourself
☆ Be Truly You Without Worrying What Others Think As Much
How it works
STEP 1Schedule an appointment
First of all, pick a day and time that suits you most. Let me know the ways you most need help by filling out the pre-call questionnaire before our first session. On the day, I will send you a video link to meet and you can have 60 minutes free time, where we will get to know each other and put steps in place to allow me to help you in the ways you most need.
STEP 1 Schedule an appointment
First of all, pick a day and time that suits you most. Let me know the ways you most need help by filling out the pre-call questionnaire before our first session. On the day, I will send you a video link to meet and you can have 60 minutes free time, where we will get to know each other and put steps in place to allow me to help you in the ways you most need.
STEP 2Let's find the best solution for you
If you want to proceed, you can choose either the 3 Week Intensive, or the 12 Weeks Life Change Challenge. If you choose the 3 week plan, you get 2 video calls a week, so it is short and intensive as there are tasks in between.
If you choose the 12 week plan, you get 1 video call each week, spread over 3 months. It is more spread out to create permanent habit change.
In between sessions, you can message me if you need a boost or have a question & I will get back to you. I will be there for you and championing you along.
F.A.Qs
It can be easier to achieve your goals with 3 elements: a reliable system, support and accountability. As a professional coach, I provide these foundations. Together, we can leverage a range of information and methodologies to tailor a package that works specifically for you. This can save you a lot of time, research and frustration experimenting. Everyone can benefit from having a life coach, including me. It is not shameful or anything to be embarrassed about, in fact it’s the opposite. Attempting to achieve your goals without a solid foundation can increase the difficulty of attaining desired results. Rather than feeling overwhelmed, the guidance and support of a professional can help steer you in the right direction.
The consultation is free (for a limited time), so you we can get to know each other and we can see if we are a good fit to guide you in what you are wanting to work on. After that you have 3 payment plans. You can choose between the 3 Week Intensive, the 12 Week Life Change Challenge, or if needed we can do one session at a time. For the next few clients, there is a big discount. The 3 week intensive normally costs £435 but for the next 10 clients it is 80% off and significantly discounted to only £87. The 12 Week Life Change Challenge normally costs £870 but for a very limited time it is 80% off at a discount of only £174. This is better value as you get 3 months of support. One off sessions are normally £75 but for a very limited time are £20. Prices will be rising shortly, so if you want this deal grab it while you can.
So that I can assist you anywhere in the world, we do the sessions online via video call. This means you don’t have to travel or have to go anywhere. You can do the calls from any room you want to! You can wear whatever you like and look however you like, you do not need to be smart. The only thing I ask is that when we start a session, you are somewhere without distractions where you can fully concentrate, somewhere without lots of noise in the background and a good internet connection. Any problems or questions setting up I can assist.
Each session incorporates a structured plan I have in place in order to create good results, as well as discussing issues that are prominent for you. In between each session you have action steps to do, to keep you progressing forward. The day and time of the session is generally the same each week and we can work together to find the best slot for you that suits your calendar.
In the 3 Week Intensive we do 2 video calls a week for 3 weeks, with tasks for you to do in between. This foundation can set you on a path towards achieving your objectives and provide lasting benefits. Your commitment to engaging with the tasks is crucial, as you are the primary agent driving the results and transformations.
In the 12 Week Life Change Challenge we do 1 video call a week with tasks for you to do in between. This is the most thorough option and is spaced out to cultivate lasting habit transformation.
If doing one off sessions, please let me know beforehand which areas you want to primarily focus on so I can prepare accordingly.
The way we get the best results is via video call. All you will need is a smart phone or laptop where you can download Google Meets for free. We generally use Google Meets as it is one of the easiest and fastest to set up but if you prefer a different video software like Zoom or Microsoft Teams let me know. I will send you what you need to join me and if you struggle with technology I can happily assist.
Each session lasts 60 minutes.
We do an initial consultation first, so you can see if I am the best person for you. If you choose not to proceed or I feel that you would be better with someone else that is absolutely fine.
You can only achieve as much as you put in and you have to be willing to change. Once we have started paid sessions however I do ask that you remain committed throughout.
If you feel that there are particular areas you want to focus on more than others or you are having difficulties let me know and I will adapt my coaching to your needs. I’m here to provide you with the best experience I can.
I generally find that if it is just you, we can spend more time together progressing through issues. However, if the issue involves another person and you want them to join in on a session do let me know as this might well be fine.
One thing you can relax about is that I am here to help you not judge you. There are no right or wrong answers, so you cannot mess it up. I will be championing you even when you feel like your worst self, so the last thing you need to worry about from me is any judgement. You do not need to feel embarrassed in any way. I believe everyone can benefit from having a coach (me included). We will work on issues you have together. I will help you progress and be your biggest supporter along the way.
It is easier if sessions are the same time and day each week, but I can be flexible to an extent if you need to alternate week days etc for example.
Yes, it is set up to be as easy and efficient as possible. It’s simply a form to fill out and a link to meet. All you need is your lovely self and preferably a laptop (or if not, a phone) that can connect to the internet. I will send you whatever you need and I am happy to guide you in using the technology if you are unfamiliar with it.
Coaching differs from counselling in that, in addition to listening, I aim to provide solutions whenever possible for clients. If you would prefer just to be listened to I can do that but usually to get the best results I provide a mixture of listening support, along with action steps to truly tackle issues and get the results you set from your goals.
We can discuss pretty much everything. If something comes up where I feel you may be best speaking to an expert in that field about, I will let you know. For example, I cannot diagnose or treat medical conditions so you would be best speaking to your doctor about this. But equally, we can still talk about health issues in terms of ways that you can feel better. Sometimes people have a doctor or particular specialist and also work with a life coach on mental and physical improvements. This tends to work really well. If I feel you need to talk to someone else I will absolutely tell you.
Anything a client says is treated with complete confidentiality, so you can rest assured what you say will not leave our sessions. As a professional, there are exceptional circumstances where I am required by law to disclose information where there is risk of imminent harm to oneself or others and someone is in danger. This is very rare though and I take confidentiality very seriously.
If you need to reschedule or cancel a session please let me know with as much notice as possible as this frees up sessions for other clients and prevents wasted time. The sessions are payable in advance and cancellations are non refundable, apart from exceptional circumstances at my discretion.
It is possible however for you to reschedule an upcoming session up to 48 hours (2 days before) for free, but more notice is preferable. If it is less than 48 hours then the session is fully chargeable.
No one is the same. It depends on your drive and commitment. If you truly want to grow and improve then I can help you achieve valuable results. I have had people who have completely changed their life around and say working together has enabled them to create permanent improvements in areas where they had previously been struggling. In 3 months or less it is possible to develop lasting habits you can build on for life.
