ADHD Coaching

• What is ADHD Coaching?

ADHD, short for Attention Deficit Hyperactivity Disorder, is categorized into three main types: challenges with concentration and organization (inattentive), restlessness and impulsive behaviour (hyperactive), or a blend of both (combined).

Living with ADHD presents unique challenges, yet it also equips individuals with remarkable strengths.

Those with the inattentive type often possess enhanced creativity, problem-solving skills, innovative thinking, adaptability, resourcefulness, and heightened intuition. Individuals with the hyperactive type often demonstrate strong energy and a dedicated work ethic for pursuits they value, along with perseverance, ambition, determination, and a proactive approach to tackling challenges. Those with combined type may present a mixture of these.

People with ADHD are often inventors, dreamers, world changers and pioneers of innovation.

How Can I Help?

If you’re finding it challenging to manage constant ideas and projects, I can offer tailored support as an ADHD Coach. Together, we can tackle persistent distractions, frustrations, and difficulties in completing tasks or keeping track of things. Drawing from personal experience with ADHD, I can give you tools that are tried and tested to work better with neurodivergent brains.

Together, we can address common struggles and work on how to:

• Manage Time Better: Implement strategies to help you arrive on time and keep your schedule organized.
• Reduce Anxiety and Chaos: Work on techniques to help you feel more grounded and less overwhelmed by daily tasks.
• Stay Organized: Develop practical methods to keep your environment tidy and reduce clutter. 
• Remember Things: Create effective systems to help you remember important dates, tasks, and instructions without relying solely on reminders.
• Lose Items Less: Help to avoid losing items so you can find what you need.
• Improve Focus: Explore strategies to minimize distractions and improve focus. Discover ways to make tedious tasks more interesting or manageable.
• Increase Emotional Resilience: Learn ways to manage emotional sensitivity and reduce overthinking or reacting to comments. Harness your ability to read others’ emotions while maintaining healthy boundaries.
• Overcome Task Paralysis: Identify techniques to break down tasks and overcome feelings of overwhelm or procrastination.
• Finish Projects: Develop a plan to tackle half-finished projects and help you see them through to completion.
• Streamline Communication: Work on techniques to make replying to messages easier and reduce feelings of guilt.
• Balance Impulsiveness: Learn how to channel your spontaneous side while also planning effectively.
• Channel Restlessness: Explore strategies to manage fidgetiness and find ways to be active productively.

Ready To Get Started?

Schedule a free introductory session today or click here to look at what else I offer.