ADHD Coaching

If you’re tired of feeling overwhelmed, constantly behind, or like you’re failing at “normal” life — you’re not alone, and you don’t have to keep pushing through.

Let’s untangle the chaos together.
Together, we’ll build a calmer, more organised life that actually works for you.

👉 Book your free ADHD coaching session now

I’m Lara, a Certified Coach and Overwhelm Practitioner. I work with adults who feel stressed, overloaded, or disorganised — especially those living with ADHD — to help untangle the chaos and feel more in control.

Whether life’s always felt like a whirlwind or life has suddenly become too much to manage, ADHD coaching can support you in finding calm, clarity and direction.

What Are the Challenges and Benefits of ADHD?

ADHD, short for Attention Deficit Hyperactivity Disorder, is categorized into three main types: challenges with concentration and organization (inattentive), restlessness and impulsive behaviour (hyperactive), or a blend of both (combined).

Living with ADHD presents unique challenges, yet it also equips individuals with remarkable strengths.

Those with the inattentive type often possess enhanced creativity, problem-solving skills, innovative thinking, adaptability, resourcefulness, and heightened intuition. Individuals with the hyperactive type often demonstrate strong energy and a dedicated work ethic for pursuits they value, along with perseverance, ambition, determination, and a proactive approach to tackling challenges. Those with combined type may present a mixture of these.

People with ADHD are often inventors, dreamers, world changers and pioneers of innovation.

What is ADHD Coaching?

ADHD coaching is a tailored, supportive approach that helps people with ADHD (diagnosed or suspected) develop systems that actually work for their brains. Instead of offering unrealistic advice or generic tips, I help you create routines, systems and strategies that reduce stress, avoid burnout, and help you take action at your own pace.

If you’re self-employed, managing a business, parenting, or just trying to keep your head above water – coaching gives you practical tools and emotional support to manage life more effectively.

Who Is ADHD Coaching For?

My clients are often people who:

• Live with diagnosed or self-suspected ADHD
• Feel stuck in survival mode
• Are juggling business, parenting or creative careers
• Struggle with chronic overwhelm, clutter, or disorganisation
• Feel like “everyone else got the manual for life” but they didn’t

Whether chaos has always been your normal or you’ve just hit a wall, you’re welcome here.

ADHD Coaching That Works for You

If you’re finding it challenging to manage constant ideas and projects, I can offer tailored support as an ADHD Coach. Together, we can tackle persistent distractions, frustrations, and difficulties in completing tasks or keeping track of things. Drawing from personal experience with ADHD, I can give you tools that are tried and tested to work better with neurodivergent brains.

You don’t need to push through or pretend you’re fine. Together, we’ll explore what’s behind the overwhelm — and create realistic, brain-friendly solutions that stick.

We might work on:

• Manage Time Better Create task and  time management systems and strategies to help you get places on time, stick to routines, and reduce last-minute stress.
• Reduce Anxiety and Chaos Learn techniques to feel more grounded and less scattered in day-to-day life.
• Stay Organised We’ll develop practical habits and systems to support a tidy environment and clearer headspace.
• Declutter and Simplify As a professional organiser, I help you with both physical and digital clutter. If you’re looking for decluttering services tailored to ADHD minds, I’ve got you covered. I can help you with tackling digital, mental, or physical clutter.
• Improve Focus Minimise distractions, make boring tasks feel easier, and build techniques to finish what you start. I can help you with managing focus, time blindness, or low motivation 
• Remember More Use personalised tools to support memory without relying entirely on sticky notes or reminders.
• Lose Things Less Often Let’s set up systems so your keys, phone, or important items stay where you expect them.
• Increase Emotional Resilience Learn to manage intense emotions, reduce people-pleasing, and maintain boundaries without guilt. I can help with creating supportive routines, reducing shame, letting go of burnout, perfectionism or people-pleasing patterns
• Overcome Task Paralysis Get unstuck with practical ways to break tasks into manageable chunks.
• Finish Projects Finally complete the half-done ideas you’ve been carrying for months (or years).
• Improve Communication Make replying to texts or emails feel less daunting, and remove the shame from delays.
• Balance Impulsiveness We’ll find a way to honour your spontaneity without sacrificing important planning.
• Channel Restlessness Discover strategies for managing fidgeting and physical energy in a way that supports your focus.

ADHD Coaching With Built-In Decluttering Support

Many ADHDers feel especially weighed down by mess, backlog or disorganisation. That’s why I also bring my experience as a professional organiser and decluttering coach into our work.

Support includes:

• Decluttering your home, workspace or digital life
• Gaining control over email and task overwhelm
• Building ADHD-friendly systems that reduce chaos
• Tackling physical or emotional backlog without judgment
• Making your environment calmer and more functional

You don’t need to become a minimalist — just create systems that make your life easier.

Kind, Judgment-Free Support

This is a collaborative process – you lead the pace.
I listen with warmth, never judgment. I’ve lived through chronic overwhelm myself and know how hard it can be to even ask for help when you’re stretched thin.

What You Can Expect From ADHD Coaching

• 1:1 video sessions (via Google Meet or Zoom — join from anywhere)
• A kind, trauma-aware, neurodivergent-affirming space
• Practical tools based on how your brain works
• Optional guidance for physical and digital organisation
• Encouragement, clarity, and relief from someone who gets it

Free 30-Minute Intro Session

You have the opportunity to book a FREE 30-minute introductory session with me. We’ll meet via online video call, wherever you are in the world. This is a non-judgmental space to explore what’s been holding you back and how ADHD coaching can support you.

After this call, you’ll also have access to discounted sessions for a limited time – available on a first-come, first-served basis.

Let’s make life feel easier. Book your free introductory session today.

Testimonial

“Lara from Overwhelm No More has such genuine interest in helping you as an individual with all your uniqueness, she listens with compassion, you feel heard and understood. I feel consistently supported and inspired by Lara’s creativity and ideas that are tailored and insightful. Lara has a kind and caring approach that makes you feel seen and valued, as if your challenges and goals truly matter. Her guidance has not only made me feel supported but also helped me understand myself on a deeper level. Lara’s passion for helping people shines through, and she has made a meaningful difference in my life.” — Anne Mills, ADHD Coaching Client

FAQs

Do I need a diagnosis? No. You’re welcome whether you’re diagnosed, self-identified, or just suspect ADHD traits.

Will you help me declutter? Yes. I offer gentle, shame-free support with virtual decluttering and ADHD-friendly organising systems.

Is the coaching online? Yes – sessions are held via video call so you can join from anywhere.

How often are sessions? We can meet as often as you need, e.g. weekly, fortnightly or monthly. We can discuss more in the intro session and find a rhythm that works for your energy and goals.

Do you offer ADHD coaching in the UK? Yes. I’m based in the UK and work with clients across the country and worldwide.

What makes ADHD coaching different from therapy? ADHD coaching is action-focused and practical. It’s about strategies, systems, and support tailored to how your brain works – especially for those with executive functioning challenges.

What if I’ve already tried planners or routines and nothing worked? You’re not alone. My approach is different – no rigid rules or unrealistic habits. Just strategies that actually work for neurodivergent minds.

Can we work on home organisation too? Absolutely. I offer integrated support as a professional organiser – combining decluttering services with ADHD-friendly systems.

Keywords: ADHD coaching UK, ADHD support for adults, coaching for executive function, ADHD-friendly organisation systems

👉 Book your free ADHD coaching session now