ADHD Coaching In Chesterfield
Why I Chose to Become an ADHD Coach
For years, I lived with the weight of ADHD without even realising that’s what it was. I knew I was bright, creative and full of ideas, but daily life often felt like chaos. I was forever running late, losing things, starting projects I never finished, and battling a constant undercurrent of guilt that I wasn’t “doing life properly.” From the outside, it may have looked like I was coping, but inside I felt exhausted and overwhelmed.
Discovering ADHD and learning how it actually explained so many of my struggles, was life-changing. But even more important than the diagnosis were the strategies, support, and small wins that helped me create a calmer, more functional way of living. That journey inspired me to train as a Certified Coach and Overwhelm Practitioner. Now, I use my personal experiences of ADHD, alongside professional training, to help others untangle their chaos and find their own version of calm.
- ADHD isn't a lack of focus - it's a mind overflowing with ideas, energy and potential, waiting to be guided with understanding.
ADHD Coaching That Comes From Lived Experience
One of the hardest parts of living with ADHD is feeling like nobody else gets it. You may have been told you’re lazy, messy, unreliable or “too much,” when in reality, your brain just works differently. I know that frustration, shame and self-doubt first-hand because I’ve lived through it. That’s why the support I offer is never about judgement, but about compassion and practical change. When we work together, I bring both my personal journey and professional skills to the table.
I understand what it’s like to be stuck in task paralysis, to forget things no matter how hard you try, or to feel like you’re falling behind while everyone else seems to be coping fine. The strategies we use aren’t just theories from a textbook, they’re real, brain-friendly tools that I’ve tested, used, and adapted myself. Coaching with me is about building systems that genuinely work for you, so you can stop pushing through and start living with more clarity and ease.
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How ADHD Coaching Can Help You
Living with ADHD can touch every corner of your life. It’s not just about being distracted, it’s about the ripple effects. The clutter piling up around you. The emails you avoid opening. The projects you start with enthusiasm but abandon halfway. The emotional rollercoaster of feeling like you’re constantly letting yourself or others down. ADHD Coaching offers you a supportive space to take control of these challenges. Together, we’ll explore what’s behind your overwhelm and create realistic, personalised strategies to help.
That might mean learning how to manage time blindness, build routines that actually stick, or break tasks into manageable steps. We can work on reducing stress, organising your environment, improving focus, and even managing emotions like shame, frustration or people-pleasing. Coaching also celebrates your strengths – the creativity, energy, and big-picture thinking that come with ADHD. My role is to help you harness those gifts, while finding kinder, easier ways to handle the challenges.
ADHD Coaching in Chesterfield and Online
ADHD Coaching is available to anyone, wherever you are, thanks to online sessions. For local clients, it can feel reassuring to know your coach understands life here in Chesterfield, the pace of our town, the mix of busy work lives and family commitments, and the desire for balance in a supportive community. For others further afield, online coaching means you can still access personalised support from the comfort of your own home. Sessions are always tailored to your needs. Some people come to me after a recent diagnosis, unsure how to make sense of it all. Others have lived with ADHD for years and want fresh strategies to make life easier. And some come without a formal diagnosis, but with a strong sense that their struggles match ADHD traits. Wherever you’re starting from, you’re welcome here. Together, we’ll build clarity, calm and confidence that’s sustainable long term.
Ready to Take the Next Step?
I know how daunting it can feel to reach out for support, especially if you’ve been carrying the weight of ADHD challenges for a long time. But I also know the relief that comes from finally having someone who understands, who won’t judge, and who can walk alongside you with practical solutions. That’s exactly what ADHD Coaching in Chesterfield is about: support rooted in lived experience, combined with professional tools to help you move forward. You don’t need to tackle this alone. If you’re ready to start untangling the chaos, I invite you to book a free 15-minute introductory session with me. It’s a relaxed chat, no pressure, just a chance to explore what’s been holding you back and how coaching could help. Let’s make life feel lighter, calmer, and more manageable. You can do that here.
Frequently Asked Questions
ADHD Coaching is a supportive and practical process designed to help you create strategies that work with your brain, not against it. Sessions usually combine conversation, reflection, and practical planning. We’ll explore where you’re struggling, whether that’s focus, organisation, time management, emotional regulation, or all of the above – and then develop tools that suit your lifestyle. For example, if you find yourself running late, we’ll look at time awareness strategies. If you constantly misplace items, we’ll create simple systems so things have a consistent home. If task paralysis keeps you stuck, we’ll break things down into manageable steps. ADHD Coaching also helps with the emotional side, like reducing shame, people-pleasing, or burnout. Every session is tailored to you, so you won’t get generic tips or judgement. Instead, you’ll leave with practical steps you can try straight away, along with encouragement and accountability to keep you moving forward.
No, you don’t need a formal diagnosis to benefit from ADHD Coaching. Some of my clients come with a diagnosis, but just as many come because they strongly suspect they have ADHD or recognise traits that affect their daily life. Whether you’re waiting for an assessment, already diagnosed, or simply want support for challenges like overwhelm, disorganisation, or procrastination, coaching can help. The focus is on your experience, not labels. If you’re finding everyday life harder to manage than it should be, if tasks pile up, routines won’t stick, or your energy feels scattered, then coaching can provide clarity and tools that work for you. While I can’t diagnose or treat ADHD medically, I can support you in building systems and strategies that reduce stress and help you feel more capable. You don’t have to wait for paperwork to start making your life easier, you can begin building support right now.
ADHD Coaching is not therapy, it’s a forward-focused, practical approach. Therapy often explores past experiences, emotional wounds, or mental health conditions, while coaching looks at the present and how to move forward. In coaching, we focus on your daily challenges and goals. For example, how to manage your time better, finish projects, or reduce stress from clutter. We also look at the emotional side of ADHD. Things like shame, self-doubt, or feeling like you’re constantly “behind” – but always with a view to creating strategies that help you move forward. It’s about building systems, habits, and mindset shifts that fit your life. If I ever feel therapy might be more appropriate, I’ll let you know honestly and support you in finding the right path. Some people find coaching and therapy complement each other well. Coaching gives you practical tools for daily life, while therapy offers deeper emotional processing if needed.
The results vary depending on your situation, but most people begin to notice improvements quite quickly. Some clients feel immediate relief simply from being understood and having a non-judgmental space to talk. Over the following sessions, you can expect to gain practical tools that make daily life feel less chaotic. This might include being better able to manage time, stay on top of tasks, reduce clutter, or finish projects without as much stress. You may also notice emotional benefits, such as feeling less anxious, less ashamed, and more in control of your choices. Coaching doesn’t erase ADHD, but it helps you work with your brain rather than against it. Over time, some people find they feel more confident, organised, and resilient. The key is that the changes are realistic and sustainable, strategies you can actually stick to, not quick fixes that fall apart under pressure.
The free introductory session is a relaxed 15-minute video call where we can get to know each other and see if coaching feels like the right fit. There’s no pressure, no judgement, and no expectation for you to have everything figured out. You can share a little about your current challenges, whether that’s constant overwhelm, unfinished projects, difficulties with focus, or simply feeling like life is harder than it should be. I’ll explain how coaching works, what support I can offer, and answer any questions you have. Together, we’ll explore whether ADHD Coaching could be helpful for your situation. It’s also a chance for you to see if my approach feels comfortable for you. After the call, you’ll have the option to book further sessions if you’d like to continue. Some people leave even the introductory chat feeling lighter, more understood, and more hopeful about finding solutions that work.
