ADHD Coaching In London
Understanding ADHD in a Busy City
Life in London moves fast and for adults with ADHD, that pace can feel impossible to keep up with. Between work, travel, and the constant buzz of city life, it’s easy to feel like you’re spinning plates, trying to stay organised while your brain pulls you in ten directions at once. I understand exactly how that feels because I’ve lived it myself. Before discovering I had ADHD, I spent years wondering why daily life felt so much harder than it seemed for everyone else. Once I learned how to work with my brain instead of against it, everything changed. Now, as a Certified Coach and Overwhelm Practitioner, I help other adults with ADHD find that same sense of clarity and calm. Through virtual ADHD coaching, I work with clients across London to create structure, balance and confidence, without judgement, pressure, or the need to “fit in.”
- ADHD isn't a lack of focus - it's a mind overflowing with ideas, energy and potential, waiting to be guided with understanding.
Why Choose Virtual ADHD Coaching in London
London life is fast-paced, demanding and full of distractions, making it difficult to find the time or headspace to focus on yourself. That’s where virtual coaching can make a real difference. With no need to travel, you can fit sessions easily into your week and join from wherever feels comfortable, whether that’s your home, office, or even a quiet corner between meetings. Virtual ADHD coaching offers the same level of support, connection and results as face-to-face sessions, with added flexibility for busy schedules. Many of my London clients find that working online helps them stay more relaxed and consistent. It’s also a great option if you struggle with time blindness, anxiety about travel, or simply prefer the privacy of your own space. Through video sessions, we’ll build strategies, routines and systems that help you manage your ADHD more effectively and live with more ease, confidence and self-understanding.
Book Your Free Consultation Today
How ADHD Coaching Can Help You
ADHD coaching isn’t about fixing you, it’s about helping you discover what already works for your brain and building on it. Each session gives you the space to talk openly, explore challenges, and develop practical tools that make life easier. We might focus on improving time management, tackling procrastination, managing emotions, reducing overwhelm or finishing tasks that always seem to get left halfway. We’ll also look at areas like organisation, focus, and self-belief, while celebrating the strengths that come with ADHD, creativity, energy, resilience and innovative thinking. My coaching blends empathy with structure, giving you both understanding and action. By breaking challenges into smaller, achievable steps, we’ll create habits that stick and systems that suit you. Whether you’re working in a demanding London job, studying, parenting, or simply trying to keep life on track, ADHD coaching can help you feel calmer, more capable and better supported day to day.
My Personal Experience With ADHD
My own journey with ADHD is the foundation of my coaching practice. For years, I felt like I was constantly behind, even when I was trying my hardest. I would start projects with enthusiasm, only to lose focus halfway through, and small everyday tasks often felt overwhelming. When I was finally diagnosed, it was as if everything fell into place, all the challenges, the frustrations, and even the strengths I hadn’t fully appreciated before. That experience changed the way I live, and it drives the way I coach. I know what it’s like to live with ADHD, to feel scattered and exhausted, and to crave calm and clarity. My coaching is grounded in real-life experience, not theory. It’s practical, compassionate, and honest. I’ll meet you exactly where you are, help you untangle the chaos, and support you in building a life that feels balanced and manageable, your version of calm.
Start Your ADHD Coaching Journey in London
If you live in London and ADHD feels like it’s running the show, it might be time to get the support you deserve. My virtual ADHD Coaching in London sessions give you a safe, supportive space to explore what’s holding you back and develop strategies that genuinely fit your life. You don’t have to keep pushing through or trying to “get it together” on your own. Coaching can help you rediscover focus, motivation and confidence, while building routines that work for your brain, not against it. All sessions are held online via video call, so you can join from anywhere in London. It’s flexible, convenient and completely judgement-free. We’ll take it step by step, making change feel achievable and sustainable. Book your free 15-minute introductory session today, and let’s start working towards a calmer, more organised and empowered version of you, wherever you are in London. Contact me today.
Frequently Asked Questions
ADHD Coaching is a supportive and practical process designed to help you create strategies that work with your brain, not against it. Sessions usually combine conversation, reflection, and practical planning. We’ll explore where you’re struggling, whether that’s focus, organisation, time management, emotional regulation, or all of the above, and then develop tools that suit your lifestyle. For example, if you find yourself running late, we’ll look at time awareness strategies. If you constantly misplace items, we’ll create simple systems so things have a consistent home. If task paralysis keeps you stuck, we’ll break things down into manageable steps. ADHD Coaching also helps with the emotional side, like reducing shame, people-pleasing, or burnout. Every session is tailored to you, so you won’t get generic tips or judgement. Instead, you’ll leave with practical steps you can try straight away, along with encouragement and accountability to keep you moving forward.
No, you don’t need a formal diagnosis to benefit from ADHD Coaching. Some of my clients come with a diagnosis, but just as many come because they strongly suspect they have ADHD or recognise traits that affect their daily life. Whether you’re waiting for an assessment, already diagnosed, or simply want support for challenges like overwhelm, disorganisation, or procrastination, coaching can help. The focus is on your experience, not labels. If you’re finding everyday life harder to manage than it should be, if tasks pile up, routines won’t stick, or your energy feels scattered, then coaching can provide clarity and tools that work for you. While I can’t diagnose or treat ADHD medically, I can support you in building systems and strategies that reduce stress and help you feel more capable. You don’t have to wait for paperwork to start making your life easier, you can begin building support right now.
ADHD Coaching is not therapy, it’s a forward-focused, practical approach. Therapy often explores past experiences, emotional wounds, or mental health conditions, while coaching looks at the present and how to move forward. In coaching, we focus on your daily challenges and goals. For example, how to manage your time better, finish projects, or reduce stress from clutter. We also look at the emotional side of ADHD. Things like shame, self-doubt, or feeling like you’re constantly “behind” – but always with a view to creating strategies that help you move forward. It’s about building systems, habits, and mindset shifts that fit your life. If I ever feel therapy might be more appropriate, I’ll let you know honestly and support you in finding the right path. Some people find coaching and therapy complement each other well. Coaching gives you practical tools for daily life, while therapy offers deeper emotional processing if needed.
The results vary depending on your situation, but most people begin to notice improvements quite quickly. Some clients feel immediate relief simply from being understood and having a non-judgmental space to talk. Over the following sessions, you can expect to gain practical tools that make daily life feel less chaotic. This might include being better able to manage time, stay on top of tasks, reduce clutter, or finish projects without as much stress. You may also notice emotional benefits, such as feeling less anxious, less ashamed, and more in control of your choices. Coaching doesn’t erase ADHD, but it helps you work with your brain rather than against it. Over time, some people find they feel more confident, organised, and resilient. The key is that the changes are realistic and sustainable, strategies you can actually stick to, not quick fixes that fall apart under pressure.
The free introductory session is a relaxed 15-minute video call where we can get to know each other and see if coaching feels like the right fit. There’s no pressure, no judgement, and no expectation for you to have everything figured out. You can share a little about your current challenges, whether that’s constant overwhelm, unfinished projects, difficulties with focus, or simply feeling like life is harder than it should be. I’ll explain how coaching works, what support I can offer, and answer any questions you have. Together, we’ll explore whether ADHD Coaching could be helpful for your situation. It’s also a chance for you to see if my approach feels comfortable for you. After the call, you’ll have the option to book further sessions if you’d like to continue. Some people leave even the introductory chat feeling lighter, more understood, and more hopeful about finding solutions that work.
